![]() Are Brussels Sprouts Good for Weight Loss?īrussels sprouts are very low in calories (just 38 calories per cup) and very filling, which make them a great vegetable to add to your diet if you are trying to lose weight. Plus, their high fiber content can help keep your blood sugar steady and your digestive system healthy. The antioxidants they contain can help ward off certain cancers. ![]() They’re also great plant source of Omega-3s. They are great for your heart, bones, and immune system. Packed full of vitamins K, C, and A, plus folate and manganese, these low-calorie gems are certainly good for you. Bonus! Are Brussels Sprouts Good for You? They are only 2-3 Weight Watchers points in many recipes, as well. If you are watching what you eat, consider adding these groovy globes to your diet. If you haven’t yet taken the plunge, what are you waiting for?īrussels sprouts are filling, low-calorie, low-fat, and chock full of vitamin and mineral goodness. Unsurprisingly, that’s most likely where these edible buds of the Gemmifera group of cabbages may have gotten their name. Plus, those little, tiny cabbage heads are adorable.īrussels sprouts have been popular in Brussels, Belgium, for a long time. Sliced raw in a salad, roasted, grilled, in pasta, in a veggie mix, or served all by themselves, I think Brussels sprouts are one of the most versatile vegetables out there. They are great almost any which way (except cooked to death). Now, Brussels sprouts are one of my all-time favorite vegetables (and I finally learned how to spell it). Even if you were served these veggies as a child, I feel like most of us could say they came out bland and mushy, and that’s no way to treat a vegetable. Brussels sprouts, kale, and peas come to mind. I think, growing up, a lot of veggies were considered to be wholesale “terrible,” and no one ate them. I can tell you, I didn’t touch either as a kid, and now I love them both so very much. Are Brussels sprouts the new kale? Maybe.
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